Kids
Kids Brazilian Jiu-Jitsu
No punching or kicking. Kids learn respect, focus, and how to stay safe. Parents notice the difference at home and school.
- Separate classes for ages 3-5, 5-8, and 9+
- Anti-bullying skills
- Patient coaches
5.0 · 35 Google reviews
Kids BJJ · Adult BJJ · Women’s BJJ · Beginners welcome
Brazilian Jiu-Jitsu for Kids & Adults in Astoria
Try your first class free. No experience needed.
Book free trial View schedulePrograms
Kids classes and adult classes. Both start with a free trial.
Adults
Adult Brazilian Jiu-Jitsu
You do not need to be in shape first. Fundamentals for beginners. Advanced for blue belts and up.
- Fundamentals and White Belts Only classes
- Advanced, plus Women's Only on Thursdays
- Get fit. Compete if you want.
Women's Self Defense
Women's self-defense
Learn to defend yourself and get a real workout. Thursday also has a Women's Only BJJ class.
Free trialNew students
New here? Book free trial
Most beginners are nervous at first. That is normal. Coaches go at your pace.
- 1Free trial for adults or kids. Same link.
- 2Show up in workout clothes. Ask about free uniform specials.
- 3Train. Partners help. Coaches explain things clearly.
Free trial. Ask about free week, free uniform, and free registration
From about $39/week. Cancel with 2 weeks notice. 347-967-1471
About
Led by Professor Orlando Junior
“I’m very proud that hundreds of families all over Queens are singing the praises of our programs and telling their friends how much of a positive impact it’s having on their lives.”
In Astoria since 2013. Easy to get to from LIC, Woodside, and Sunnyside.
2013
Est. in Astoria
100s
Queens families
Why people train here
Improved focus
Helps kids (and adults) focus better.
Self-confidence
You get better, and it shows.
Weight loss & fitness
Hard workout. You do not need to be fit to start.
Positive community
Friendly room. People help each other.
You'll have fun
Hard classes. Friendly people.
Anti-bullying education
Respect and control, not aggression.
Google reviews
From parents and students who train here.
★★★★★“My child has been attending for about two years. The instruction is amazing with the focus on respect and learning. I would recommend this academy to anyone interested in Jiu Jitsu, from young children to adults.”
★★★★★“I love this gym. It has excellent instruction that is perfect for beginners. It also has a fun and friendly vibe that isn’t machismo or aggressive. My Jiu Jitsu has improved considerably since coming here and I enjoy coming as much as possible.”
★★★★★“My 7-year old son loved this BJJ program. The coaches instilled self-confidence and discipline in a fun environment for the kids. We recently moved out of the city, but will be back for the special sessions when my son visits his grandparents.”
★★★★★“This is a great place to learn grappling and self defense from some of the best teachers. I recommend this gym for beginners, advanced levels, and competitors. You'll meet a lot of good people here in a supportive environment.”
★★★★★“Professional and compassionate BJJ instructors that keep your safety a priority. Everyone that I’ve trained with there were also welcoming and tried to help me build my skills without hurting me. This is the culture of the gym, and I believe that’s the most important thing to look for when choosing a place to train in.”
★★★★★“It’s always a joy to see LifeStyle Brazilian Jiu Jitsu Academy compete. Their preparation and dedication really stand out, and their team spirit is unmatched!”
Photos
Classes, kids, and coaches.
Class schedule
Pick a class below, then book a free trial. Beginners: try Fundamentals or White Belts Only.
Monday, Wednesday, Friday
- 12-1pm Adult BJJ, All Levels
- 4-4:30pm Kids BJJ, Ages 3-5 (Mon/Wed)
- 4:30-5:15pm Kids BJJ, Ages 5-8
- 5:15-6pm Kids BJJ, Ages 9+
- 6:10-7:10pm Adult BJJ, Fundamentals
Tuesday and Thursday
- 10-11am Adult BJJ, All Levels
- 6:10-7:10pm Adult BJJ, Advanced
- 7:15-8pm Adult BJJ, White Belts Only (Tue) / Women's Only (Thu)
- 8-9pm Adult BJJ, All Levels
Saturday
- 10-10:45am Kids BJJ, All Ages
- 11am-12pm Adult BJJ, All Levels
Find us
LifeStyle Brazilian Jiu Jitsu Academy
30-89 38th Street
Astoria, NY 11103
Get directions Google review